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Breakfast WRAP


  • 1 wholemeal tortilla wrap
  • 3 slices of processed cheese
  • 3 slices of ham
  • 1 salad leave
  • 1 tomato
  • 15g of canned corn
  • pinch of salt


Peel the tomato and cut it into small cubes: pour into a bowl. Add 1 tablespoon of canned corn. Add a pinch of salt and mix well. Place a large lettuce leaf, 3 slices of processed cheese and ham on the tortilla. Sprinkle the whole with previously prepared vegetables. Wrap the tortilla and heat in the microwave for 10-15 seconds so the cheese will dissolve gently. Cut the wrap into 3 pieces equally. Your perfect snack for lunchtime is ready!